The Accumulative Affects of Toxins in the Human Body
There are 80,000 synthetic chemicals currently registered by the EPA being used today in a variety of consumer goods. (1) Only a handful...
The Incredible Benefits of Exercise
By doing a little bit of physical activity in your day you will reap the tremendous benefits that exercise can have on your body. No...
How to add more raw foods to your diet
The power of raw foods is greatly undervalued in our society today. The industrialized world has made it easier and cheaper to eat...
Consistency is the Key!
If you are looking to improve your physical fitness whether that be tone or tighten, loss weight, get stronger or gain more endurance...
Why should you avoid synthetic fragrances?
The word fragrance in the list of ingredients can include hundreds of ingredients, companies are not required to list each ingredient...
For a full body workout try side planking...
Side planks are a great exercise to work on for a full body workout. I like to do these in between exercise sets to keep my body moving...
You might need this in your diet...
I have been taking this supplement for over a year now. I take it every night before I go to bed. Magnesium helps you sleep and calm down...
The Benefits of the Plank Exercise
The many different benefits of the plank exercise are: - it forces your body to focus on stabilizing itself - it strengthens many...
Is Sunscreen really protecting you from Cancer?
For years we have been told to lather chemical filled sunscreens all over before going out in the sun. I have always hated sunscreens....
Want to get your abs toned? Try this workout!
Get your abs ripped with this workout! Makes me sore everytime! #exercisetips #fitnesstips #abworkout #workouttip #coreworkout
