The Accumulative Affects of Toxins in the Human Body
There are 80,000 synthetic chemicals currently registered by the EPA being used today in a variety of consumer goods. (1) Only a handful...
The Incredible Benefits of Exercise
By doing a little bit of physical activity in your day you will reap the tremendous benefits that exercise can have on your body. No...
How to add more raw foods to your diet
The power of raw foods is greatly undervalued in our society today. The industrialized world has made it easier and cheaper to eat...
Consistency is the Key!
If you are looking to improve your physical fitness whether that be tone or tighten, loss weight, get stronger or gain more endurance...
Why should you avoid synthetic fragrances?
The word fragrance in the list of ingredients can include hundreds of ingredients, companies are not required to list each ingredient...
For a full body workout try side planking...
Side planks are a great exercise to work on for a full body workout. I like to do these in between exercise sets to keep my body moving...
